Fruits

All Fruits                 .2-2

 

Vegetables

Carrots                                    1

Cabbage                      1

Cauliflower                 3

Broccoli                    4

Kale                             4

Parsley (t)                    4

Brussel Sprouts           5

 

Grains

 

Rice                             7

Barley                          8

Corn                            9

Rye                              9

Millet                           10

Buckwheat                  12

Oats                             13

Hard Red Wheat         14

Spelt                            15

Amaranth                    16

Quinoa                                    18

 

Nuts & Seeds

 

Filberts                        13

Almonds                     19

Sesame Seeds              19

Sunflower Seeds         24

 

Legumes

 

Adzuki Beans             22

Dry Peas                      24

Lentils                         25

Soybeans                     35

 

 

 

Ferments

 

Rejuvelac (t)                0

Unpastrzd Pickles (t)  2

Amasake                     3

Soy Sauce                   6

Tofu                            8

Sourdough Bread        10

Nut Yogurt (t)         9-15

Miso (t)                       15

Tempeh (t)                   20

 

 

Algae

 

Agar                            2

Hijiki (t)                      6

Kombu (3)                   7

Wakame (5)                 13

Kelp (4)                       16

Alaria (5)                     18

Dulse (7-13)                22

Nori (12-70)                35

 

 

Micro-Algae

 

Chlorella (25+)            55

Blue Green (40+)        60

Spirulina (40+)            68

 

 

Yeast

 

Nutritional

Yeast (6-47)                50

 

Dairy

 

Milk, Whole (.4)          3

Yogurt (.6)                  3

Cottage Cheese (.6)    14

Cheese (1)              25-31

 

 

Fish

Oyster (18)                  9

Clam (49)                    14

Herring (10)                17

Cod (.5)                       18

Bass (1)                       18

Abalone (1)                 18

Anchovy (7)                19

Mackerel (12)              19

Sardine (10)                24

Tuna (2)                       29

 

Meats & Eggs

 

Eggs (1)                       3

Fowl (.5)              16-24

Beef (2)                17-21

Beef Heart (11)           20

Beef Kidney (31)        20

Beef Liver (59)           20

Chicken Liver (23)      21